{"id":7177,"date":"2026-02-24T14:45:57","date_gmt":"2026-02-24T14:45:57","guid":{"rendered":"https:\/\/www.mer-et-ocean.org\/?post_type=portfolio_item&#038;p=7177"},"modified":"2026-04-18T15:10:00","modified_gmt":"2026-04-18T15:10:00","slug":"lac-memphremagog-canada-usa","status":"publish","type":"portfolio_item","link":"https:\/\/www.mer-et-ocean.org\/index.php\/project\/lac-memphremagog-canada-usa\/","title":{"rendered":"Lac Memphr\u00e9magog (Canada\/USA)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/www.mer-et-ocean.org\/wp-content\/uploads\/2026\/02\/lac-menphremagog-2.jpg\" alt=\"\" class=\"wp-image-7178\" srcset=\"https:\/\/www.mer-et-ocean.org\/wp-content\/uploads\/2026\/02\/lac-menphremagog-2.jpg 1024w, https:\/\/www.mer-et-ocean.org\/wp-content\/uploads\/2026\/02\/lac-menphremagog-2-300x195.jpg 300w, https:\/\/www.mer-et-ocean.org\/wp-content\/uploads\/2026\/02\/lac-menphremagog-2-600x389.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Le Lac Memphr\u00e9magog : La Fronti\u00e8re comme D\u00e9fi Logistique et Sportif<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles, avec une travers\u00e9e de 34 km entre les \u00c9tats-Unis et le Canada, on imagine que le froid est encore une fois l&rsquo;invit\u00e9 principal. Comment as-tu g\u00e9r\u00e9 ces temp\u00e9ratures ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles Rondy :<\/strong> Le froid est un sujet constant l\u00e0-bas. Avec une eau oscillant entre 18 et 20 degr\u00e9s, elle reste fra\u00eeche sur une telle distance. Mais ce qui est incroyable avec Memphr\u00e9magog, c&rsquo;est l&rsquo;\u00e9volution de la course \u00e0 travers l&rsquo;histoire. J&rsquo;ai connu deux parcours tr\u00e8s diff\u00e9rents. Au d\u00e9but, on partait r\u00e9ellement des \u00c9tats-Unis pour arriver au Canada. C&rsquo;\u00e9tait une vraie travers\u00e9e transfrontali\u00e8re, magnifique mais complexe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il para\u00eet que la g\u00e9opolitique s&rsquo;est m\u00eame invit\u00e9e dans la comp\u00e9tition \u00e0 un moment donn\u00e9 ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles Rondy :<\/strong> Exactement. Apr\u00e8s les attentats de 2001, passer la fronti\u00e8re est devenu un casse-t\u00eate. Certains nageurs ont eu d&rsquo;\u00e9normes difficult\u00e9s ; certains sont m\u00eame rest\u00e9s bloqu\u00e9s quasiment toute la nuit au poste fronti\u00e8re avant de pouvoir prendre le d\u00e9part le lendemain matin ! Pour \u00e9viter ces situations tendues, l&rsquo;organisation a d\u00fb s&rsquo;adapter et, les ann\u00e9es suivantes, nous faisions un aller-retour au d\u00e9part du Canada. \u00c7a a chang\u00e9 la physionomie de la course, mais l&rsquo;esprit est rest\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Malgr\u00e9 ces al\u00e9as et cette eau fra\u00eeche, quel souvenir gardes-tu de l&rsquo;ambiance sur place ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles Rondy :<\/strong> C&rsquo;\u00e9tait une eau souvent plut\u00f4t calme, ce qui permettait de vraiment appr\u00e9cier le cadre des montagnes. Et surtout, c\u2019est une tr\u00e8s belle f\u00eate populaire sur la commune de Magog. Malgr\u00e9 la rigueur de l&rsquo;effort, l&rsquo;accueil des gens et la ferveur autour de cet \u00e9v\u00e9nement en faisaient une \u00e9tape incontournable et chaleureuse du circuit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ce qu&rsquo;il faut retenir du Lac Memphr\u00e9magog (Version Gilles) :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le Parcours :<\/strong> \u00c9volutif, d&rsquo;une travers\u00e9e USA-Canada \u00e0 un format \u00ab\u00a0aller-retour\u00a0\u00bb pour des raisons de s\u00e9curit\u00e9 frontali\u00e8re post-2001.<\/li>\n\n\n\n<li><strong>La Temp\u00e9rature :<\/strong> Une eau entre 18 et 20\u00b0C, exigeante pour l&rsquo;organisme sur 34 km.<\/li>\n\n\n\n<li><strong>L&rsquo;Anecdote :<\/strong> Les nuits blanches pass\u00e9es par certains nageurs aux douanes am\u00e9ricaines.<\/li>\n\n\n\n<li><strong>Le Cadre :<\/strong> Une eau calme et une ambiance festive tr\u00e8s forte au sein de la communaut\u00e9 locale.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le Lac Memphr\u00e9magog : La Fronti\u00e8re comme D\u00e9fi Logistique et Sportif Gilles, avec une travers\u00e9e de 34 km entre les \u00c9tats-Unis et le Canada, on imagine que le froid est encore une fois l&rsquo;invit\u00e9 principal. Comment as-tu g\u00e9r\u00e9 ces temp\u00e9ratures ? Gilles Rondy : Le froid est un sujet constant l\u00e0-bas. Avec une eau oscillant &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mer-et-ocean.org\/index.php\/project\/lac-memphremagog-canada-usa\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Lac Memphr\u00e9magog (Canada\/USA)\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":7178,"parent":0,"template":"","meta":{"_wpzb_portfolio_video_type":"","_wpzb_portfolio_video_id":0,"_wpzb_portfolio_video_url":"","footnotes":""},"portfolio":[36,2],"class_list":["post-7177","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-amerique-du-nord","portfolio-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lac Memphr\u00e9magog (Canada\/USA) - D\u00e9fi, Nage, Mer et Oc\u00e9an<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.mer-et-ocean.org\/index.php\/project\/lac-memphremagog-canada-usa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lac Memphr\u00e9magog (Canada\/USA) - D\u00e9fi, Nage, Mer et Oc\u00e9an\" \/>\n<meta property=\"og:description\" content=\"Le Lac Memphr\u00e9magog : La Fronti\u00e8re comme D\u00e9fi Logistique et Sportif Gilles, avec une travers\u00e9e de 34 km entre les \u00c9tats-Unis et le Canada, on imagine que le froid est encore une fois l&rsquo;invit\u00e9 principal. Comment as-tu g\u00e9r\u00e9 ces temp\u00e9ratures ? Gilles Rondy : Le froid est un sujet constant l\u00e0-bas. 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Comment as-tu g\u00e9r\u00e9 ces temp\u00e9ratures ? Gilles Rondy : Le froid est un sujet constant l\u00e0-bas. 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