{"id":7292,"date":"2026-04-18T15:55:35","date_gmt":"2026-04-18T15:55:35","guid":{"rendered":"https:\/\/www.mer-et-ocean.org\/?page_id=7292"},"modified":"2026-05-26T12:17:00","modified_gmt":"2026-05-26T12:17:00","slug":"sainte-lucie-martinique","status":"publish","type":"page","link":"https:\/\/www.mer-et-ocean.org\/index.php\/sainte-lucie-martinique\/","title":{"rendered":"Sainte-Lucie &#8211; Martinique : Le Canal de tous les Dangers"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">40 km de lutte entre houle, venin et volont\u00e9 pure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si mes d\u00e9fis en Bretagne m&rsquo;ont appris \u00e0 dompter le froid, la travers\u00e9e du canal de Sainte-Lucie m&rsquo;a confront\u00e9 \u00e0 une autre forme d&rsquo;hostilit\u00e9 : celle d&rsquo;une nature tropicale aussi belle que redoutable. Relier ces deux \u00eeles, c\u2019est s\u2019attaquer \u00e0 un d\u00e9troit o\u00f9 l\u2019Atlantique et les Cara\u00efbes se rencontrent dans un tumulte permanent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11 Heures de combat en pleine mer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser cette travers\u00e9e en <strong>11 heures<\/strong> constitue encore aujourd&rsquo;hui la performance de r\u00e9f\u00e9rence. Ce n&rsquo;est pas seulement une question de vitesse, c&rsquo;est une question de r\u00e9sistance. Contrairement \u00e0 d&rsquo;autres parcours, ici, il n&rsquo;y a pas de \u00ab\u00a0cadeau\u00a0\u00bb de la part de l&rsquo;oc\u00e9an.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q : Quelle \u00e9tait la principale difficult\u00e9 de navigation sur ce parcours ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles Rondy :<\/strong> \u00ab\u00a0Le courant de travers. Pendant 40 kilom\u00e8tres, vous n&rsquo;avez jamais de courant favorable. Vous vous battez contre une d\u00e9rive constante avec une houle hach\u00e9e, des vagues de <strong>1,50 m \u00e0 2 m<\/strong> qui vous frappent sans rel\u00e2che. Chaque mouvement de bras doit compenser la force de la mer qui tente de vous d\u00e9vier de votre trajectoire.\u00a0\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Le tournant : Le banc de m\u00e9duses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le moment le plus critique est survenu apr\u00e8s six heures d&rsquo;effort. En plein milieu du canal, je me suis retrouv\u00e9 plong\u00e9 dans un banc de m\u00e9duses massif. Pendant vingt minutes, j&rsquo;ai subi des br\u00fblures incessantes. Mais le pire n&rsquo;\u00e9tait pas la douleur cutan\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q : Comment g\u00e8re-t-on l&rsquo;apr\u00e8s-piq\u00fbre quand on est encore en pleine mer ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gilles Rondy :<\/strong> \u00ab\u00a0C&rsquo;est l\u00e0 que l&rsquo;aventure a failli basculer. Le venin a provoqu\u00e9 une r\u00e9action violente. Pendant plus d&rsquo;une heure et demie, j&rsquo;ai \u00e9t\u00e9 pris de vomissements incontr\u00f4lables en nageant. Mon corps rejetait tout, mon \u00e9nergie s&rsquo;effondrait. Dans ces moments-l\u00e0, vous ne nagez plus avec vos muscles, vous nagez avec vos tripes. Il faut accepter de souffrir, d&rsquo;\u00eatre vide, et de continuer \u00e0 avancer malgr\u00e9 tout.\u00a0\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019arriv\u00e9e : Une terre qui se refuse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La fin de la travers\u00e9e est un supplice psychologique. On voit les c\u00f4tes de la Martinique de tr\u00e8s loin, mais elles semblent ne jamais se rapprocher. \u00c0 l&rsquo;approche du rivage, les courants c\u00f4tiers deviennent souvent d\u00e9favorables, transformant les derniers kilom\u00e8tres en un sprint final \u00e9puisant alors que le corps est d\u00e9j\u00e0 \u00e0 bout de forces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce qu&rsquo;il faut retenir de ce d\u00e9fi :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La Distance :<\/strong> 40 km en pleine mer ouverte.<\/li>\n\n\n\n<li><strong>Le Mental :<\/strong> Surmonter un choc toxinique (m\u00e9duses) sans s&rsquo;arr\u00eater.<\/li>\n\n\n\n<li><strong>Le Record :<\/strong> Une marque de 11 heures qui t\u00e9moigne de l&rsquo;intensit\u00e9 de l&rsquo;effort fourni.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u00a0La Martinique ne se donne pas, elle se m\u00e9rite. Apr\u00e8s avoir travers\u00e9 ce banc de m\u00e9duses et combattu les naus\u00e9es, toucher le sable martiniquais n&rsquo;\u00e9tait plus seulement une performance sportive, c&rsquo;\u00e9tait une lib\u00e9ration.\u00a0\u00bb<\/strong> \u2014 Gilles Rondy<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>40 km de lutte entre houle, venin et volont\u00e9 pure Si mes d\u00e9fis en Bretagne m&rsquo;ont appris \u00e0 dompter le froid, la travers\u00e9e du canal de Sainte-Lucie m&rsquo;a confront\u00e9 \u00e0 une autre forme d&rsquo;hostilit\u00e9 : celle d&rsquo;une nature tropicale aussi belle que redoutable. Relier ces deux \u00eeles, c\u2019est s\u2019attaquer \u00e0 un d\u00e9troit o\u00f9 l\u2019Atlantique et &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mer-et-ocean.org\/index.php\/sainte-lucie-martinique\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Sainte-Lucie &#8211; Martinique : Le Canal de tous les Dangers\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7007,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-7292","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travers\u00e9e Sainte-Lucie \u2013 Martinique : Le Canal de tous les Dangers | Gilles Rondy<\/title>\n<meta name=\"description\" content=\"R\u00e9cit de la travers\u00e9e \u00e0 la nage du Canal Sainte-Lucie \u2013 Martinique, 40 km dans des eaux dangereuses m\u00ealant houle, courants et faune marine. Un exploit extr\u00eame.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.mer-et-ocean.org\/index.php\/sainte-lucie-martinique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travers\u00e9e Sainte-Lucie \u2013 Martinique : Le Canal de tous les Dangers | Gilles Rondy\" \/>\n<meta property=\"og:description\" content=\"R\u00e9cit de la travers\u00e9e \u00e0 la nage du Canal Sainte-Lucie \u2013 Martinique, 40 km dans des eaux dangereuses m\u00ealant houle, courants et faune marine. 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